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In MyMemeCards, the meme card game, “Von Salat schrumpft der Bizeps” is a rare card of the German Memes pack, number 236 of the collection, and the 39th best-known meme of its 300 cards. Here is what the meme means, where it comes from, and how to get its card.
What does the “Von Salat schrumpft der Bizeps” meme mean?
The phrase borrows the language of nutrition advice to claim, against all logic, that salad would shrink muscle instead of building it. It gets used to jokingly excuse an undietary meal choice, or to tease someone who takes their supposedly healthy eating too seriously, by flipping the argument with a comic confidence that is the whole point of the joke.
Where does the “Von Salat schrumpft der Bizeps” meme come from?
The phrase “Von Salat schrumpft der Bizeps” appeared in 2014 within German streamer and YouTuber content culture, where a fake nutritional theory delivered as a joke can turn into a lasting running gag. The pattern is common in this kind of content: an absurd claim, presented with the seriousness of real advice, amuses through its total inversion of expected logic, then circulates independently of the video where it was born, quoted in comments or captions. The phrase was later fixed into a collectible card, which keeps its falsely serious tone.
- 2014The phrase "Von Salat schrumpft der Bizeps" appears in German streamer culture and becomes a running gag picked up by the community.
How to use the “Von Salat schrumpft der Bizeps” meme
- People quote “von Salat schrumpft der Bizeps” to jokingly justify an overly caloric meal.
- The phrase teases a friend who takes their supposedly healthy diet too seriously.
- It shows up as a caption under a photo of an undietary meal eaten with pride.
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The “Von Salat schrumpft der Bizeps” card in MyMemeCards
| Number | No. 236 |
|---|---|
| Rarity | Rare |
| Collection | German Memes pack |
| Fame | 65/100 · #39 of 300 |
| Recycle value | 10 MemeCoins (30 in Shiny) |
How to get the “Von Salat schrumpft der Bizeps” card
Every pack holds 5 meme cards, the first 3 of them Common; Von Salat schrumpft der Bizeps comes out of the German Memes pack as a rare card. The pack odds say what each rarity weighs.
Your first pack is free and needs no account. After that a new free pack lands every 10 minutes, up to 3 waiting for you. You can also buy the card with MemeCoins on the market, bid for it at auction, or trade it — and a double recycles into 10 MemeCoins.
Open your free pack
5 meme cards, one of them at least Rare. One free pack per person.
Free · no account needed
Odds per card, averaged over a pack: Common 72%, Rare 23.9%, Epic 3.2%, Legendary 0.56%, Mythic 0.3%, Full Art ≤ 0.1%, Shiny 0.2%. Cards 1 to 3 are always Common, cards 4 and 5 climb the rarities. Rates drop for cards that circulate a lot. Details
Memes like “Von Salat schrumpft der Bizeps”
More cards of the German Memes pack
Frequently asked questions
What does "Von Salat schrumpft der Bizeps" mean?
Literally “salad shrinks your biceps”: a fake nutritional theory delivered as a joke, used to excuse an undietary meal.
Where does the "Von Salat schrumpft der Bizeps" meme come from?
It comes from a phrase born in 2014 in German streamer culture, presented as fake nutrition advice with comic seriousness.
Why do people say "von Salat schrumpft der Bizeps"?
To jokingly justify a hearty meal or tease someone too serious about their diet, by flipping the expected logic.
How do I get the Von Salat schrumpft der Bizeps meme card?
Open a pack of MyMemeCards: “Von Salat schrumpft der Bizeps” is a rare card of the German Memes pack. Your first pack is free, with no account, and you can also buy, trade or win the card at auction.
How rare is the Von Salat schrumpft der Bizeps card?
It is a Rare card. Rarity decides which pack slot can deal it, and what it is worth on the market.
Sources: PietSmiet – Wikipedia · checked on October 30, 2026.
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