MyMemeCards editorial team
In MyMemeCards, the meme card game, “Physiologiquement, à 3,20, je suis en footing” is a common card of the Memes FR pack, number 1029 of the collection, and the 856th best-known meme of its 977 cards. Here is what the meme means, where it comes from, and how to get its card.
What does the “Physiologiquement, à 3,20, je suis en footing” meme mean?
The meme points at the gap between one level and another, without malice but without mercy. It gets quoted when someone plays down a performance nobody around them could sustain, or to mock yourself by presenting a ridiculous pace as a recovery run. The word “physiologically” carries the joke: it moves a personal sensation into scientific register, as if the runner’s body answered to different laws. It is the specialist’s line, unaware of how abnormal their normal is.
Where does the “Physiologiquement, à 3,20, je suis en footing” meme come from?
Jimmy Gressier is a French distance runner, world champion over 10 000 metres in 2025. The line comes from a Canal+ report on his training, in which he describes how a 3 minutes 20 per kilometre pace feels — a speed an amateur can hold for a few hundred metres at best — and concludes that at that rhythm he is physiologically jogging. French sports media picked the sequence up, Ouest-France quoted it in a headline, and specialist sites used it as the starting point for articles on the physiology of elite athletes. On social networks it travels as a short clip, often stripped of its training context, to comment on how easy someone else makes things look.
- 2025Jimmy Gressier becomes world champion over 10 000 metres.
How to use the “Physiologiquement, à 3,20, je suis en footing” meme
- Answer someone calling “easy” a pace nobody around them can hold.
- Mock yourself by announcing your own rhythm as a simple recovery run.
- Comment on an obvious gap in level between a specialist and everyone else.
Also searched as
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- 3:20 per km jogging
- physiologically jogging
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- jimmy gressier 3 20 per km jogging
- jimmy gressier canal+ report
- jimmy gressier 10000 m world champion
The “Physiologiquement, à 3,20, je suis en footing” card in MyMemeCards
| Number | No. 1029 |
|---|---|
| Rarity | Common |
| Collection | Memes FR pack |
| Fame | 38/100 · #856 of 977 |
| Recycle value | 5 MemeCoins (15 in Shiny) |
| Suggested by | @olivier794 |
How to get the “Physiologiquement, à 3,20, je suis en footing” card
Every pack holds 5 meme cards, the first 3 of them Common; Physiologiquement, à 3,20, je suis en footing comes out of the Memes FR pack as a common card. The pack odds say what each rarity weighs.
Your first pack is free and needs no account. After that a new free pack lands every 10 minutes, up to 3 waiting for you. You can also buy the card with MemeCoins on the market, bid for it at auction, or trade it — and a double recycles into 5 MemeCoins.
Open your free pack
5 meme cards, one of them at least Rare. One free pack per person.
Free · no account needed
Odds per card, averaged over a pack: Common 72%, Rare 23.9%, Epic 3.2%, Legendary 0.56%, Mythic 0.3%, Full Art 0.8%, Shiny 0.2%. Cards 1 to 3 are always Common, cards 4 and 5 climb the rarities. Rates drop for cards that circulate a lot. Details
Memes like “Physiologiquement, à 3,20, je suis en footing”
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Frequently asked questions
Who says physiologically i am jogging?
Jimmy Gressier, a French distance runner, in a Canal+ report on his training.
What does 3:20 per kilometre mean?
A pace of roughly 18 kilometres an hour, held by distance specialists and out of reach for most amateur runners.
Why is the line funny?
Because it treats an unreachable pace as a recovery jog, using the serious vocabulary of physiology.
How do I get the Physiologiquement, à 3,20, je suis en footing meme card?
Open a pack of MyMemeCards: “Physiologiquement, à 3,20, je suis en footing” is a common card of the Memes FR pack. Your first pack is free, with no account, and you can also buy, trade or win the card at auction.
How rare is the Physiologiquement, à 3,20, je suis en footing card?
It is a Common card. Rarity decides which pack slot can deal it, and what it is worth on the market.
Sources: Extrait du reportage (YouTube) · Ouest-France : « À 3’20 au km, physiologiquement je suis en footing » · Extérieur Sport : la séquence Canal+ décryptée · checked on October 5, 2026.
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